When I say that I recently underwent a major lifestyle transformation, I simply mean that I shaped my lifestyle from a not-so-healthy one, to a much more health-conscious one. A little over two years ago, I was about 25 lbs. heavier, drinking and partying 2-3 nights a week, eating absolutely whatever I wanted whenever I wanted, not exercising, and even smoking the occasional cigarette! Since then, I have turned my life around 360 degrees, and you can too, if you so desire!
I moved across the county to the east coast for college, and so my transformation began. I didn't have nearly as many friends, and so I did not go out as much, which meant my alcohol consumption was cut more than in half. With a less active social life, I had much more 'me' time, and so I started exercising little by little. At first, it was really difficult -- I could barely jog a mile on the treadmill! However, it became part of my lifestyle in no time, and I've been hooked ever since. I gradually increased the duration and frequency of my workouts, and in only a matter of months I was running 2-4 miles about five days a week! It even got to a point where I couldn't stand missing a workout -- I was a completely different person.
The second drastic, though just as significant, change I made was in my diet/nutrition. I was living on my own and grocery shopping for myself, and so I decided to turn my life around nutritionally, as well as physically. I spent hours pouring over health/fitness magazines, paying special attention to food, recipes, and nutrition. Eventually, I became what I like to call an 'amateur expert' (self-proclaimed, of course) in regards to diet and nutrition. It became a passion of mine -- researching healthy eating, grocery shopping accordingly, and cooking healthy and nutritious meals. That's when the lbs. really started to come off and my body began to noticeably transform. At that point, I didn't even have to exercise as much as I did to maintain my weight, so strict and clean was my diet. However, I've relaxed quite a bit since then as far as diet and eating -- I love food way too much! Nowadays, I exercise more, so that I can pretty much eat what I want and enjoy food. Don't get me wrong -- I still eat very healthily for the most part, but I don't obsess over my diet or deprive myself. The key is to be healthy and happy!
This blog will include, among many other things, examples of my workout and diet plans in the beginning stages of my health transformation, as well as more up-to-date examples. My hope is that you might draw at least some inspiration and information from my ramblings! Until next time... J.
