In the interest of adding variety and a change of scenery to
your workout, take advantage of any extra free time you may have (whether it be
weekends or other days off throughout the week), and head for the hills for a
nice, long hike. Grab a friend or significant other and look at it as a
small adventure, complete with fresh air, sunshine, and (usually) great
views. Pack a lunch, some water/sports drinks, and protein bars in
preparation for what could be an hour to several-hour workout. Hiking can
be a strenuous activity, but you'll be distracted by the scenery, change of
pace, and variety in exertion. For example, head to the coast and hike
the El Moro Canyon trails at Crystal Cove State Park in Newport Beach.
This hike is a favorite amongst Orange County residents, boasting panoramic
ocean views throughout the entirety of the hike. A refreshing ocean breeze
makes this a pretty unbeatable and enjoyable workout. 4.8 miles and an
hour-and-a-half flies by – you will barely even notice you’re exercising!
Additionally, there is a wide variety of different routes and trails, with
different distances and levels of difficulty, so you can always mix it up and
add variety. Research local hikes/trails in your area and head for the
great outdoors!
Here is just one of the many sweeping views you can enoy during a hike like this one:
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