Healthy Dinner Idea: Veggie Quesadillas

     Here's an idea for a quick, healthy, and delicious meal -- Fresh veggie quesadillas on organic, whole grain tortillas:

• Arugula
• Tomato
• Avocado
• Jalapeno
• Broccoli
• Red onion
• Yellow bell pepper
• Pepper-jack cheese
• Salsa fresca

     Add a bit of vegetable oil to a warm skillet (or vegetable/canola spray) -- this gives the tortilla a nice, brown crisp -- grill tortilla on low heat for a minute or two, add and melt cheese, load with veggies, and enjoy!  Delicioso :)