Nutritious Snack: Berry Vanilla Chai Super Smoothie

     Does the mid-afternoon slump have you reaching for a cup of joe with cream and sugar?  Instead, try a nutritious and delicious berry smoothie.  Not only is my version tasty and fresh, but it is energizing and great for you, as well!  It is simple, quick, and much more beneficial than the temporary caffeine buzz (and inevitable crash) from sugary energy drinks, sodas, and coffee.  Try it as a great pre-workout snack to get the energy and nutrients you need to ensure a great workout -- it's got tons of protein to feed and energize your muscles.  To make, combine the following ingredients in a blender:

• 1 cup frozen mixed berries
• 1 cup vanilla almond milk
• 1 cup natural, organic acai juice
• 1 banana
• 2 tbsp. natural, organic blue agave syrup
• 1 scoop Vega Complete Whole Food Health Optimizer plant-based formula (vanilla chai flavor)

     Blend ingredients together on high for about 30 seconds, pour in a glass, and enjoy.  Makes about two full servings.  This refreshing drink is not only perfect for the upcoming summer, but it will leave you feeling satisfied, light, and energized.  In addition to the beneficial antioxidants, vitamins, and protein from the berries and almond milk, Vega contains 100% of your recommended daily intake of vitamins and minerals.  It is an excellent source of fiber, boasting 15 grams per serving, as well as 26 grams of protein per serving.  While this smoothie contains half of a serving (one scoop as opposed to two), feel free to add two full scoops to get the maximum health benefits (beware of too much fiber in your diet, though, as Vega powder contains a generous amount -- the results of which can be uncomfortable).